Q: I’m an athlete training for a marathon and searching for the best nutritional program I can find. What do you recommend?

A: Athletes have greater nutritional needs than the average person because of the extraordinary use of muscles and joints, and increased metabolism athletes have. Using your body for intense exercise is like using a car for racing and performance. Just as that car would require more and higher quality oil, parts, and gas, so does your body need higher quality nutrition.

The most important nutrients to focus on are high quality protein (from fresh organic eggs, fish, poultry, meat), minerals (from nuts, leafy greens and soil grown foods, and meat), anti-inflammatory nutrients (such as omega-3 fatty acids from fish and walnuts) and enzymes (pineapple, papaya, and other raw foods), and of course, water.

It’s also important to get enough complex carbohydrates to support your energy needs for workouts. Though make sure to avoid refined carbs like bread, pretzels and pasta. The best carbohydrates for athletes are nutrient dense ones, such as sweet potatoes, brown and wild rice, starchy veggies like peas and carrots, and fruit. These whole food forms of carbohydrates provide minerals, fiber, enzymes, and antioxidants needed to support your nutritional needs as an athlete. If you’d like further information about vitamins, supplements and meal plans for athletes, check out our athletes section and/or schedule a consultation.

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