Digestion by Nutrolution

The problem:

Digestion is the foundation of good health. Without healthy digestion, life quickly becomes uncomfortable. Imbalances in the digestive system can tailspin into all types of disease, both in and out of the digestive tract. In the past several decades, we've seen a huge rise of IBS, Crone’s disease, inflammatory bowel disease, ulcers, and GERD. In addition, we have a major problem with growing autoimmune diseases which are traceable to poor digestion in many cases. And, there are no medications that restore healthy digestion.

The nutritional link:

Nutrition and digestion are closely tied together. Your digestive system is where food meets the body and is either broken down into nutrients which are absorbed through the gut and delivered to the body. Or in an unhealthy gut, motility (movement) becomes sluggish, and toxins build up. Soluble and insoluble fiber (from fruit, vegetables, nuts, seeds, and whole grains) paired with water and probiotics eaten daily can help your system working smoothly. Sugars, chemicals, and inflammatory foods cause yeast and bacteria to overgrow, toxins to accumulate, and motility to back up. Antibiotics and residues found in conventional meat and dairy, chlorine in water, and pesticides and chemicals in processed food will kill your good bacteria and leave the digestive system barren and broken down.

Our solution:

Get educated on how to feed your digestive system. Learn which foods and supplements support it, take high quality probiotics, and eat probiotic rich foods every day. Get more soluble and insoluble fiber from fruit, vegetables, seeds and nuts, and drink more pure un-chlorinated water. Avoid processed foods and chemicals which deplete your good bacteria. Reduce the inflammatory foods in your diet which cause gut inflammation, and give your body anti-inflammatory, anti-microbial, healing foods and herbal teas like chamomile.