Everyday Eating-Out Tips: Order water or sparking water with lime to drink, even if you're also getting another naughtier drink. This will help you stay hydrated through the day or night. Order a salad first, and consider dinner salads which have protein, nuts, avocado, fresh beans, herbs, fruit etc, and which use Olive Oil dressings. You'll end up having more sustained energy after the meal often. At Japanese restaurants, try miso soup & seaweed salad- both excellent for your health, and order sushi rolls with brown instead of white rice. Go local and ethnic when possible, as most other ethnicity's have relatively healthier choices than many American chain restaurants (no names). Pizza is a must for many people. If it is for you, try having with it a Caesar or green salad and sparkling lime water to complete the meal on a healthy note. For balance, include a nutrolution Power Smoothie for breakfast, and a salad for lunch on dinner-out nights. Before a happy hour, balance your pH and hydrate with a lemon-lime Paleogreens Drink. If you're drinking alcohol, drink one glass of water before ordering your next adult beverage... and make this a practice you get used to. Employ a personal supplement program to ensure you get all the protein, fiber, antioxidants, minerals, enzymes, probiotics, and essential fatty acids you need each day. Back to Healthy Tips for Eating Out |
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