Complete Multi-vitamin-mineral - provides a base of all the vitamins and minerals needed for optimal health. Most people are deficient in multiple vitamins and minerals due to poor diet, poor quality soil, high psychological stress levels, and high exposure to environmental and chemical immune stressors including through our food, water, air, and beauty, home and self care products. An excellent multivitamin-mineral such as this one will provide a good nutritional insurance plan in case you’re not getting enough. It will help with stress, sleep, metabolism, and disease prevention.

Probiotic - this is healthy bacteria which we all need. Originally we were supposed to get plenty of probiotics implanted through our mother’s breast milk. Then, had we lived a century ago, we would have eaten daily probiotic sources to maintain our digestive health. Europeans ate fresh yogurt, Japanese ate Miso, Koreans ate Kim Chi… these are all fermented foods which contain good bacteria.

The problem now is that many people are not breastfed long enough, we eat fewer regular sources of healthy bacteria, and we have more modern chemicals entering our bodies and killing our healthy bacterial colonies. Common antagonists to microbial health are antibiotic medications (ie. Penicillin), antibiotic residues found in dairy and meat products, pesticides found in grains, fruits and vegetable products, chlorine in water products, alcoholic drinks, and over the counter meds like aspirin and ibuprofen.

Because modern lifestyle kills a percentage of our healthy bacteria daily, we recommend you take a daily high quality probiotic to maintain your intestinal bacterial health. Healthy bacteria promote healthy digestion, healthy immune function, hormone balance, detoxification, and have many more benefits, still some undiscovered!

Essential fatty acid supplement - essential fatty acids come from fatty foods, but not your typical run of the mill fats. In particular omega-3 is found in wild caught fish, grass-fed beef and poultry, and smaller amounts in walnuts, seeds, flax and other plant fats. The problem is that most of us don’t get enough omega-3s from our diet. To add to the deficiency, our stress and inflammation levels require even more omega-3s to counter balance. For this reason, most Americans need to take a supplement in addition to striving for daily servings. We recommend a pure mercury free and minimally processed omega-3 supplement, since many are contaminated or poorly processed. Omega-3s are well researched and found to improve HDL levels, improve immune function, brain function, hormones, inflammation, and much more. Make sure you get your daily dose.

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