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Avocado Ice Cream or Smoothie

Avocados have many health benefits, besides being deliciously addictive. They contain more potassium than bananas, they are loaded with heart healthy monounsaturated fats, and they are high in fiber! Try this creamy delicious smoothie as a filling breakfast option when you're on the go. 

Ingredients: 

2 frozen, chopped bananas 

1 medium sized avocado, chopped 

1/2 - 1 cup almond milk 

 

Directions:  Add all ingredients to a blender, mix, and enjoy. For more of an ice cream consistency, start with 1/4 cup of almond milk, and increase just enough as needed to blend. For a more smoothie consistency, add as much as 1 1/2 cups almond milk. Enjoy!